We all experience moments when our emotions seem to take over. A frustrating conversation, a stressful day at work, a child having a meltdown, an unexpected change of plans, or simply being tired and overwhelmed can quickly shift us from feeling calm and capable to anxious, angry, upset or reactive.

A healthy relationship has six core parts, inspired by the work of Dr John and Dr Julie Gottman: fondness and admiration, intimacy, friendship, shared rituals, healthy conflict, and trust. Like a rose, every part has a purpose — remove one, and the whole relationship struggles to thrive.

Loving Kindness Meditation for Mothers Now more than ever before our children need to feel [...]

Prenatal parental stress linked to behaviour problems in toddlers A recent study has found a [...]

Do you think your adolescent is suffering from depression? •    Depression has been referred [...]

Do you or someone you know have an internet addiction? 1.    Do you feel [...]

Is the FIFO lifestyle proving to be a challenge to you or your family? FIFO [...]

Are you struggling to adapt to retirement ? Retirement is not just a state or [...]